Selecting weight loss foods for women to lose weight, lower cholesterol, reduce the risk of diabetes and premature death can be easy and fun for you if you use the right methods. If one of your New Year Resolutions is to improve your health and prevent diseases like heart disease, cancer, stroke and diabetes in 2011 and beyond, it would be wise you explore these foods and even more.

Eat a diabetes prevention diet, or a healthy well balanced diet. People who eat poorly are more prone to diabetes as well as a host of other conditions. Eat lots of fruits and non-starchy vegetables like green beans, broccoli, and so on. Eat more whole grain foods like whole-wheat pasta and brown rice. High fiber help to slow the release of glucose into your blood stream. Foods higher in protein are also good. Oh yeah, lay off the high calorie sweets.
 

 

Unfortunately, this fat also creates nasty substances that increase your risk of developing Type 2 diabetes, dementia, heart disease, high blood pressure and some types of cancer such as colon and breast cancer.

Also reduce your fat intake. Many people simply eat a ridiculous amount of fat, which is encouraged by eating out a lot and certainly fast food restaurants. By the way, most fast food restaurants have healthier choices these days. Ideally reduce your fat intake to less than 30% Risk of Type Diabetes the total calories you eat.

If you're seriously trying to ward off read more type 2 diabetes, you want to do more than make some changes in your diet. You also need to be more active - 30 minutes of moderately intense activity at least 5 days a week.

 

 

It has been found green tea may be associated with a reduced risk of Type 2 diabetes in non-diabetics by controlling post prandial hyperglycemia. It is also true the risk of Type 2 diabetes may also be reduced by staying active and maintaining a healthy body weight.

It is believed that it can be hereditary. If you have a parent or sibling that suffers with type 2 diabetes, your chances are greater in getting it yourself.

If you haven't been active for a while talk to your doctor first and be sure to start slow and build your workout length and intensity over time. And remember, you don't have to get all that activity in one shot - you can break it down into 10-minute increments all through the day and get the same benefits. Keeping your weight under control should help you lower your chance of diabetes.